A Comprehensive Guide to Metabolic Syndrome
Introduction to Metabolic Syndrome Metabolic syndrome is a group of risk factors that can increase your chances of developing serious health problems like heart disease, stroke, and diabetes. The condition is often linked to poor lifestyle choices, such as an unhealthy diet and lack of physical activity, but genetics also play a significant role. Key Components of Metabolic Syndrome Metabolic syndrome is diagnosed when an individual has at least three of the following five risk factors: Abdominal obesity – Excess fat around the waistline High blood pressure – Consistently elevated blood pressure Elevated blood sugar – High levels of glucose in the blood High triglyceride levels – Elevated fat in the Hormones blood Low HDL cholesterol – A decrease in the "good" cholesterol What Causes Metabolic Syndrome? The exact cause of metabolic syndrome is not fully understood, but it is thought to be linked to factors such as: Insulin resistance – W...